Comment for Herb.

What it feels like to throw a grenade.

Take a baseball.

Throw it.

Duck and cover.

That's how it feels like to throw a grenade. Really. They're designed to be easy to use like that.

-d

VO2 Max

My average VO2 Max is about 45 mL/kg/min. Kinda sucks... I'm gonna aim for 50 by January, and maybe beyond as the multisport season progresses.

Basically, I ran the Cooper's test, and got a score of around 50 mL/kg/min, and then I ran the Beep test (multistage something or other), and got about 45 mL/kg/min. I'll use the conservative estimate and use that as my baseline.

Gonna try and get super fit for the new year. We'll see how that goes.