4 years ago, I posted about the results of my annual fitness test.  Yesterday, I ran the test again for the 2013/2014 training year.  

So it turns out that the previously marked route for the run was 400 m short (not my problem the army didn’t accurately measure that distance).  That means my previous time of 28:52 is actually closer to 30:47 for the 6.4 km (4 mi) run.  My previous 5 km split would then gain an extra minute or so to be 23:04. I guess I always suspected the route was too short. 

That said, yesterday’s stats would give me some new personal bests:

4-mile (6.4 km) run: 29:48

5 km split: 22:58

Chin-ups: 11

Push-ups: 50

Sit-ups: 60 / 2 min

I was worried about the run, having gained 10 lbs after having a kid, but I guess the body has a way of adapting to the extra weight to maintain a relative level of strength and fitness. 

Matterhorn Steel Toe Workboots

So, the story behind these boots goes something like this… My dad was cleaning out the garage and came across an old pair of boots from the late ‘70s when he worked out west for Syncrude.  He wore them once while visiting a plant and they’ve been in storage ever since. 

I tried the boots on, and they fit real good, so I took them home with me.  I wore them to work today to start breaking them in.

Camilla