My average VO2 Max is about 45 mL/kg/min. Kinda sucks... I'm gonna aim for 50 by January, and maybe beyond as the multisport season progresses.
Basically, I ran the Cooper's test, and got a score of around 50 mL/kg/min, and then I ran the Beep test (multistage something or other), and got about 45 mL/kg/min. I'll use the conservative estimate and use that as my baseline.
Gonna try and get super fit for the new year. We'll see how that goes.
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Distorted reflections - perverted perceptions.
2 comments:
What stage of the beep test is 45? Level 8?
8.5 i think
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